PDF Ebook Golf Anatomy

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Golf Anatomy

PDF Ebook Golf Anatomy

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See your golf game as you never have before. See what it takes to improve consistency and performance on the links. Golf Anatomy will show you how to lower your score by increasing strength, power, and range of motion for longer drives and more accurate shots. Golf Anatomy includes 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Golf Anatomy goes beyond exercises by placing you at the tee, on the fairways, and on the greens. You’ll see how to improve mobility, stability, body awareness, and muscle strength to add distance to drives, consistency to your short game, and accuracy to your putts. From sand traps to awkward lies, Golf Anatomy will prepare you for even the most challenging of shots. Plus, you’ll learn how to stay at the top of your game with targeted injury-prevention exercises for the lower back, elbows, wrists, shoulders, and hips. Combining expert instruction with beautiful, full-color illustrations, Golf Anatomy is truly an inside look into the game. Whether you’re a scratch golfer or simply a fan of the game, this book is a hole-in-one.

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Product details

Paperback: 200 pages

Publisher: Human Kinetics; 1 edition (May 5, 2010)

Language: English

ISBN-10: 0736084347

ISBN-13: 978-0736084345

Product Dimensions:

7 x 0.5 x 10.2 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

43 customer reviews

Amazon Best Sellers Rank:

#633,886 in Books (See Top 100 in Books)

I bought this book thinking it would be a good guide to target exercises for specific results in golf, but it is not that useful. I read through it. It gives a lot of general information, but there are better resources available for improving your golf game or targeting muscle groups for specific improvement.

This book has transformed my golf game and my ability to play on a more regular basis. My flexibility has increased dramatically which has improved my well being beyond the golf course. Thank you Craig and Dr DiSaia. I am forever grateful for this book. Dan

Disappointing - just a rehash of general anatomy. Not really golf-specific as it claims. Not really helpful.

Great exercise book for golfers or for anyone. Stretches and strength exercises with explanations describing how they will help your game

Great tutorial

Good book. Good instruction.

Great book.

The illustrations are excellent & the explanations for the purpose of the exercises are clear. Best of all, the results are terrific. I'm hitting the ball better & I'm pain-free (for the first time in years).

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